Are you supporting a relative, partner or friend who experiences mental distress?

You may want to know more about mental ill-health, what help you can offer them and looking after yourself too.

ICE is running a free information course where you can find out more about mental health, what help you can offer the person you support and look after yourself too.

The course will run on 4 consecutive Fridays (13th/20th/27th November and 4th December